Saturday, June 28, 2008

National Time Trial

 
Well, Brad Herrman, Adam Bourne and I rode my favorite ride today - out  192 to Stewart Road, over 1675 to Sulpher Springs, up to the top of Haynes Knob then back home.... It was a great ride and it was a perfect last ride for me before I leave for Nationals. I really enjoy riding with our club president, Brad Herrman, as his cycling skills are just a total art-form. My Pal, Adam, well he and I have been pushing each other for 18 months now. Without Adam, I would not be as strong as I am now. There were several folks missing from my final home-town ride today; most notably, Dr. Harvey, who, when I started cycling again 18 months ago, never left my side. Dr. Harvey introduced me to Jack Evans, and Roger Whitlock (I knew roger as kids), Dr. Mark, Jeff Parmelee and many many others.
 
I went down to the bike shop today to pick up a last minute item, and Marc Travis looked me in the eye, and wished me luck.... It is this - my hometown, my club and sponsors and my bike shop that have given me a second chance as something I loved. It all just came a little quicker than I was planning!
 
MONDAY MORNING - PLEASE RESERVE A MOMENT OF THOUGHT FOR OUR CLUB MEMBERS COMPLETING IN THE MASTERS NATIONAL TIME TRIAL: 
 
    JT:  STARTS AT 9:08
    ROGER WHITLOCK:  STARTS AT 9:15:30
    JACK EVANS:  STARTS AT 9:53:30
    FRANK CORNETT:  STARTS AT 10:12
 
This is a twenty four mile tt so each man will be on the road about an hour. Please hold us in your thoughts and prayers.
 
Thank you everyone for a wonderful 18 months back. I am  so very glad to have Jack, Roger and Frank going up to Louisville with me!  My Dad may compete as well.

Tuesday, June 24, 2008

Barnsburg TT Results for June

 26:44  Carson Atwood
 20:25  Adam Bourne
 22:59  Nick Cabrini
 21:12pr  Jack Evans
 21:08pr  Jay Garman
 24:43  Carrie Geerson
23:04 Mark Henry
24:23 Andrew Harrell
29:59 Mark Harrell
21:18 Jeff  Parmelee
27:09pr Lindsay Powell
22:59 Rick Rice
20:22 Gary Rogers
19:35 J.T. Thompson
21:08 Roger Whitlock
24:56pr Dave Zwick

Monday, June 23, 2008

Four riders from the club going to Nationals next week

 
I have made a mistake recently in reporting our club riders who are going to Nationals. Jack Evans, JT and Roger Whitlock, you all know about already. But we also have Mr. Frank Corrnet, from London, Kentucky who will be riding in the National Championships for Cumberland Cycles!  Frank in one fellow who might actually pull off a top ten placing for our club.
 
I am personally very proud to have Frank riding for us at the National Time Trial.  I am so sorry to Frank that I did not include him in my earlier transmissions.
 
CLUB FRIENDS
Mr. Robert Brooks is a long time friend of Wally and Jonathon Thompson.  Bob is a friend of Cumberland Cycles and is the cycling coach to Aaron and Jenny Denney. Even though Bob is in his 40's, he races in the pro, 1,2 categories, and at McCormick's Creek (Indiana) this past Sunday, Bob finished 8th over all. Remember, Bob is in his 40's but raced in the 1,2,3 cat's and placed 8th. This is an outstanding result.  

Sunday, June 22, 2008

Barnesburg TT and Much More - Please Read

 
 
Hello Crew,
 
 
The above photo is of my Dad - Wally - riding in Italy last month. The Caption of his email was "here's me in Heaven". I only hope I am this able when I am 70!
 
THE RACES, INFORMATION, DATES AND RACE FLYERS FOUND BELOW CAN BE FOUND MY MY CLUB BLOG HERE: 

BARNESBURG TIME TRIAL THIS TUESDAY, JUNE 24
We hold the 4th 2008 Barnesburg Time Trial Event on Tuesday, June 24, first rider off at 6:30 PM. Please stage at the Barnesburg Church, pick up a number and a start time, then ride one mile west on Barnesburg Road to the Start/Finish area.  You do not have to be a racer to complete this course and receive a time. This is a non-sanctioned event, riders all ride at their own risk.  Please come out and post a time as well will be doing 4 more event this year..... You can compare your times over the next four months!

AVERY TRACE ROAD RACE AND TIME TRIAL AND THE TENNESSEE STATE CRITERIUM CHAMPIONSHIP
We had a busy weekend of racing. Jonathon Thompson and Jack Evans rode the Avery Trace Road Race on Saturday morning, in Gainesville, Tennessee and they both raced well. Jack ended up 11th in the Masters 50+ race, and JT ended up 13th in the 40+ race.  It was a hilly course, and both riders felt like they raced well.

Jack Evans and Jonathon Thompson and Roger Whitlock then raced in the Avery Trace Time Trial Saturday afternoon. Jack ended up 7th, Roger 4th and Jonathon 4th in their respective categories.

The Tennessee State Championship Criterium was held today, Sunday, June 22.  Jack Evans, Jenny Denney and Aaron Denney competed.  Jack placed 9th and Jenny placed 4th in their respective categories. After winning the Tomato Head Omnium three weeks ago, Aaron Upgraded from a 5 to a 4, and this was his first race in the 4 category.

Congratulations to all these riders!

CLUB POINTS
Jack Evans has extended his lead in the overall club points race over Aaron Denney who is in second place. Jenny Denney's 4th place in the Tennessee Criterium put her in front of Mr. Adam Bourne for 4th place.  Even though others, including Roger, and JT also gained significant points, no other place changes occurred.
One significant place changed occurred but not due to Avery Trace.  Walter Thompson, won of our sponsors just returned home from his 2 week cycling tour in Italy. Water rode 11 days, at 5 points a day, so he moved up significantly. Walter also did a metric centaury on June 21, so he was paid 5 points for that completion.

Walter Thompson, "Wallyworld" on our team Kits - has become very fit, and we look forward to seeing him get even fitter!!!

Just as last year, we will recognize our 2008 club points winner on our 2009 team uniform. But I think it would be neat to come up with some kind of artsy logo - "John Doe,  2008 Cumberland Cycles Rider of the Year".  This could go on our 2009 Kits.

club member points
Jack Evans 457
Aaron Denney 413
JT              384
Jenny Denney 311
Adam Bourne 308
Roger Whitlock 244
Charles Senters 189
Mark Henry       149
DR Swanner 135
David Ponder 123
Nic Cabrini       109
Jeff Parmelee 93
Wyatt Geibig(guest/FrontRangers) 87
Jay Garman 86
Walter Thompson70
Brad Hermman 69
Rick Rice       64
Dave Zwick       60
Frank Correntt 52
Kerry Fain       42
Debra Fortenber 42
Brad Hewett 40
Sherry Ponder 30
Carrie Greeson 25
Tiffany Finley 25
Matt Harvelle 25
Dave Stewart 19
David Altmaier 17
Glenn Girdler 15
Marc Travis 15
Harvey Schleter 15
Carrie Altmaier 15
Laura Kamperm 10
Melenda Senters 10
Lisa Mullins        10
Matt MTB         5

RACE ACROSS AMERCA - RAAM - CUMBERLAND CYCLES 2009 OR 2010
I have had a lot on interest in Cumberland Cycles participating in the 2009 or 2010 RAAM.  It is probably time to start looking at this, so we need to find a motivated non-riding individual who can get us organized, review the registration requirements, start raising money, start selecting a team and getting things started in general. Tom McGeehan seems like a good candidate to be the RAAM Team Captain or Dave Zwick. Orperhaps both of these team members. Anybody else interested in taking on the rather large task of managing a RAAM  team either in 2009 or 2010, please speak up.

RACING FOR THE REST OF THE YEAR
There are still many races left this year, but the core team will be focusing just a few of the larger, more celebrated events.

JUNE 29 - JULY 6
MATERS NATIONAL CHAMPIONSHIPS - REG NOW CLOSED - JT, RW and JE are in.

JULY 18 -
BLUEGRASS STATE GAMES - LEXINGTON - RR AND TT.

JULY 26-27; RR, TT, CRIT, OVER ALL
JEFF ROTH OMNIUM - IN MEMPHIS I BELIEVE

JULY 25 - 27 ; RR, TT, CRIT, OVER ALL
SALIDA OMNIUM - WESTERN STATES NATIONALS- COLORADO - DEB FOR SURE AND MAYBE JT

AUGUST 2-3; RR, TT, CRIT, OVER ALL
ALANTI - this is an "all hands event" - calling all Cumberland Cycles riders! Nashville, Tennessee

AUGUST 23 - 24; RR, TT, CRIT, OVERALL
BMW - this is an "all hands event" - very important series of races - calling all Cumberland Cycles Riders!! - Chattanooga, Tennessee - THIS IS AN AWSUM EVENT.

SEPTEMBER 6-7 - TOUR DE LONDON - RR, CRIT KENTUCKY STATE CHAMPIONSHIPS.
this is certainly an "ALL HANDS EVENT"!

SEPTEMBER 6-7 RR, TT, CRIT, OVERALL
Oak ridge Omnium - Only those riders who are placed well in the 2008 TBRA Points System will be allowed to attend this race instead of our own State Championships.

SEPTEMBER 13 - THE BURNSIDE CLUB CIRCUT RACE (not yet secure)

BARNESBURG TIME TRIALS
Of course, we intend to conduct time trials at Barnesburg in July, August, September and October. 

CLUB 2008 RACING ACTIVITY
Cumberland Cycles Team and Club have 35 riders who have participated in at least one point baring event. Most riders have participated in many more than just one. In fact, these 35 individuals have produced a total of 392 Starts to 86 points baring events.  This is 4.6 riders per event! I for one think this is great level of activity. And remember, we are not even counting our MTB riders completely nor our Multisport's very accurately either. Good job guys and gals....

Jack Evans
Aaron Denney
JT
Jenny Denney
Adam Bourne
Roger Whitlock
Charles Senters
Mark Henry
DR Swanner
David Ponder
Nic Cabrinni
Jeff Parmelee
Wyatt Geibig(guest/FrontRangers)
Jay Garman
Walter Thompson
Brad Hermman
Rick Rice
Dave Zwick
Frank Correntt
Kerry Fain
Debra Fortenberry
Brad Hewett
Sherry Ponder
Carrie Greeson
Tiffany Finley
Matt Harvelle
Dave Stewart
David Altmaier
Glenn Girdler
Marc Travis
Harvey Schleter
Carrie Altmaier
Laura Kamperman
Melenda Senters
Lisa Mullins
Matt MTB


2008 Annual Dinner Gathering -
Give this some thought... last year, at the Burnside Pizza Pub was great. We what to do it at about the same time of the year, mid-October - put this on your radar screen. WE WANT EVERYBODY WHO RIDES A BIKE TO SHOW UP AND EAT PIZZA AND DRINK BEER WITH US!!! 

If anybody has any better ideas for venues, be sure to let us know. But I though last year was great. Saturday, October 4 looks good to me. please respond on this. 



Team Friend, Wyatt Geibig - Deb's Son getting a metal from Chris Carmical last week

Friday, June 20, 2008

Race Across America

Hello Crew,

My Father's main team and his general bike shop down in Nashville, Tennessee, Gran Fondo, put a team in the Race Across America last week - a two man, fixed gear team, and they won!  We want to congratulate Dads team who also happens to be one of teams greatest challangers. (In about 90% of our races, we are racing against Fondo).

This whole deal has gotten me to thinking. I would like for everybody to begin to think about entering this race in 2009 or 2010 as some sort of team. I believe there are 2, 4 and 6 man teams. It generally takes about a week to ride from the Pacific Ocean to the Atlantic.  We would needs sponsors, volenteers and riders. I, for one, am very interested in looking at this for our club in the next 2 to 3 years. There really is no reason we could not do this race!!!

Here are the links.

http://www.raceacrossamerica.org/subwebraam/route/2008/route2008.jpg

Race Across America

Tuesday, June 17, 2008

Crew News - June 15

 
Hello Crew,

Roger Whitlock, Jeff Parmelee and Jack Evans have made moves to make our team training rides on Tuesday and Thursday at  Barnesburg more productive and more inline with modern training philosophies.  We are very fortunate to have folks on our team and in our club who have a lifetime of knowledge in human anatomy and exercise physiology like Jeff and Roger. As for me, yes, I know how to race and I have used the Lemond/Eddy B. training methods in cycling for years.. but these people - right here on our team, are professionals in health care, rehabilitation and exercise physiology.  When ever they speak, I for one, listen.  

Tonight's team ride consisted of four 4-mile intervals. These are very long intervals, and we had eight team members do at least 3 of the 4 sessions. Only Jack, Jeff and Roger did all four brutally long intervals. The other five team members rode the final interval, but did so in a pace line exercise. That was very productive as well. Coming back Barnesburg Church, the team conducted a sprint points exercise which paid 18 total points to the winner, and then paid down by 2. I am very happy to announce that Nick Cabrinni, a very talented multi-sport athlete, won that exercise, edging out  ALL OF OUR BEST ROAD CYCLISTS!  Way to go Nick!!!!  Simply amazing that a gear-grinding, running and swimming, multi-sported fellow such as Nick could turn on all of our best road cyclists, and beat them in a very strategic, very energetic, end-game sprint exercise.

Not only did we have the eight team members do the interval workout, but team mates Jenny and Aaron Denney rode with the club ride hosted by Brad Hewett. A total of ten riders rode with the club/sport group with a couple of riders showing up late and riding on their own.  Cumberland Cycles Cycling Club packed the Barnesburg Church parking lot again tonight, and it was very very good to see.

A big Thanks goes out to Brad Hewett who has been coming out every week, promoting the sport group the entire year.  He has even riden by himself on a few occasions. It is folks like Brad who compose the very backbone of a cycling club.

We want to offer a very warm welcome to Carry G., from London who is a very accomplished rider. Carry has a lot of riding experience with the London Bike Shop and I am very happy to have this caliper of rider coming out to join our club/sport riders with Brad and many others.

After the rides where over, we all ate water Mellon. In the next few weeks, Jack Evans has agreed to bring a gril out for one of our weeknight rides to grill hotdog's and hamburgers for the crew.

Our Racing Crew will be busy for most of the remaining weekends of the summer, but be sure to come out for a Tuesday or Thursday night ride at Barnesburg... I am certain that you could find a ride or a group of riders who suits your level of fitness. We also want to invite you to participate in our BARNESBURG TIME TRIAIL one week from tonight, Tuesday, June 24. First Rider off at 6:30 PM.

PLEASE WATCH FOR AN ALL HANDS, FULLY SUPPORTED CYCLING TOUR PROMOTED BY YOUR CLUB, TEAM AND BIKE SHOP SOME TIME THIS SUMMER! 

Finally, keep Roger Whitlock, Jonathon Thompson and Jack Evans in your Thoughts and Prayers as they will participate in the Masters National Championships next week.

Sunday, June 15, 2008

Crew News - June 14

Jon Boy and I at Sand Dunes, Colorado

Hello Crew,

That's a Big Hello!  I am home now - back in Somerset after having been gone almost four weeks, and in Colorado three of those weeks.   I have been home a couple of days.  I have had to think and decompress and I have had time to get my thoughts organized.

My trip to Colorado was challenging. Odd to think of a "vacation" in those terms, but there really is no other way to put it. I think that it is fairly common knowledge that I am having some difficulty with my Son, Jon Boy. He is now, and always has been a fantastic person, but in the past year, he's made some decisions that really are quite "16 yearoldish". We've been a little worried about him, and he came to Colorado Springs for a weeklong visit. Deb and I knew that visit would be difficult, and it was challenging. But Jon Boy's mother and I had found a great wilderness program for him to attend this summer, and at the end of his week with Deb and I in Colorado Springs, I drove him to Salt Lake City, Utah, and set him off on his summer, hiking in the High Uinta and Wasatch Mountain Ranges. (He as been there two weeks now and the reports from the organization is that he is doing wonderfully!)  Driving Jon Boy 600 miles west of Colorado Springs and leaving him there in the wilderness was one of the hardest things I think I've ever had to do, so that took its toll on me.

Our visit with Deb; while it had its difficulties, we also had a wonderful time. It seemed to me as if he (Jon Boy) and I bonded a little bit while there.... We did manage to get to ride bikes together, and while he generally doesn't like anything I like (typical teenage detachment) he rode up some of those hills in terrific form!!!  Very strong kid. We also got to drive to the top of Pikes Peak, elevation, 14,121 feet above sea level. I am hopeful that my Son is well and safe and that he may, indeed, be right in the mists of the most meaningful summer of his life. If you Pray, pray for my son. Thanks.

Otherwise, my trip to Colorado Springs was still challenging. I came down with a terrible head a chest cold and was unable to train for 8 days. When I finally came out of that mess, I crashed on a mountain bike ride with Deb's Son (Wyatt) and put the butt end of a handle bar into my upper chest.   With the sickness and injury, I was still able to ride nearly 400 miles in those three weeks, and all of that was at elevations greater than 6,500.  Deb and I were able to ride with some very strong riders as well. So even though I was not able to train as much as I had wanted or needed, at least I averaged more than 100 miles each week while I was there.... and they were all very high quality miles. 

National Championships
When I first started back in cycling fifteen months ago, my goal was to qualify for and become competitive in the Masters National Championships. Surprisingly, it did not take that long. By my second racing year, I found myself qualified, and competitive at the national level. So, even though I am registered for Nationals in only my second racing season, due to some major life, sickness and injury setbacks, I am looking at going to National Championships in a somewhat compromised condition. In part of my thinking, maybe I should just cancel my attempts at these races. Nobody would think the worst with what I have gone through in the past month. But then another part of me thinks - just go ahead and go, and do your best. I am still unsure what to do. I know, before I got sick and injured, I felt good about my prospects at placing high in the National Championships. I am not sure if there is any way for me to replace these days and weeks I would have used for critical conditioning training... So if I go, I will go on cold legs, depleted lungs and hope for the best. And there is always next year.

The Team
In terms of my idea's for our club and team, well, 15 months ago, it was me and Harvey - Now, we have several athletes who are ranked very high in the national standings on the road. Adam Bourne, Jack Evans, Aaron Denney, Jenny Denney, Roger Whitlock, Jay Garman, Charles Senters - all of these riders have high placings on the state and national level on the road. And then we have our multisport riders.... Mark Henry, Nick Cabrini, Jeff Parmelee, Rick Rice, DR Swanner, Dave Stewart, Dave Zwick and others. And we have an incredible mountain bike community populated by more great folks than I can even name.

The Club
Everything has exceeded my expectations.... Our club officers, Brad Herrman, Charles Senters and Jack Evans have done some really out standing work this year with the club and team in our first official year. We conducted an extremely competitive spring series race which brought national champion and Olympic caliper level riders. We've raised a good deal of money from community businesses to support our athletes in their racing endeavors.... and we've acquired a really great looking team uniform.  So far this year, we have put 349 riders in 69 separate points bearing events. Our crew has won some important races and we have several individuals who are ranked either #1 in the State or even #1 in the Nation in their racing categories for specific events.   We have two riders who are going to bare the Cumberland Cycles Uniform at National Championships this year... Jack Evans and Jonathon Thompson. As a crew, we have been noticed as a force to contend with in our region all spring..... We are most certainly on the cycling map!

Our Title Sponsor - Cumberland Cycles
Where ever I go now, racing or riding, our riders have done well enough to be recognized. Cumberland Cycles and Skate Shop. The Cycling Community in our multi-state region know who we are.  I am now, and always have been very proud to wear the yellow and black colors of our shop and club and team. We would not be here doing what we are doing without Marc Travis and Cumberland Cycles Bike and Skate Shop. We all live in or near Somerset, Kentucky. The bike shop in our town is Cumberland Cycles and it has been here for nearly 30 years. Support our team and our club.... Support our bike shop. Marc is on the "level" and he knows how to put riders on the road to be competitive at the national level.

Our General Sponsors

It is truly unbelievable how much support we've gotten from our community. Jack Evans and Jonathon Thompson are going to begin Masters Cycling National Championships in twenty days from today.   They will proudly carry the logo's of all of our sponsors in that race series. The UPS Store (DR Swanner), Southern Belle Dairy, Sinking Valley Winery, Evans-Harville-Atwell&Company, CPAs, Personal Finance Company, Walter Thompson/Wallyworld, Southern Kentucky Eye Center/Dr. Mark Henry, The Total Rehab Center/ Jeff Parmelee, LifeScan Imaging, Joe L. Travis-Mediation Services, and  Cumberland Cycles Bike and Skate Shop.

This team and club and these sponsors will produce a National Champion one day. I am certain of it.

RACING AND RIDING
Roger Whitlock and Jack Evans are competing this weekend in Stanton, Kentucky at the Red River Gorge Omnium race.  Edgar Soto is also occurring this weekend, but I do not believe we have anybody competing in that series. Next weekend we have Avery Traceand the Cookville Crit. There are many races throughout the summer and fall, but the notable big ones are these: 

      Masters National Championships - June 29 - July 6
      Alanti Stage Race - Late July - Nashville - see schdl
      BMW - Mid August - Chattanooga - see schdl
      Tour De London - London, ky - September - Ky State road and crit champs.

Please come out and ride with us on Tuesday and Thursdays at 6, 630 or 7 on any one of our club or team rides. Also join our club message board for mtb rides and area trail development politics. 

Introducing Wyatt Geibig
Wyatt is 11 years old and he is the son of Deb Fortenberry (my girlfriend).  Wyatt races for a team call "The Front Rangers".  This is mainly a mountain biking team, but also a track team based out of Colorado Springs, Colorado. Wyatt will be racing mainly for his team, The Front Rangers, but he will also be "guest racing" for our club and team, Cumberland Cycles. Wyatt is of the age, mentality and ability that nothing - absolutely nothing could stop him from reaching the stars. In his first race, last Wednesday, he placed 3rd, edging out many other and more experienced and older riders. (Chris Carmichael himself and many of the CTS riders participated in separate categories of the same race)

Community
Look for us to put on a 30 to 50 miles tour for all cycling people in our community in July sometime - Somerset and Pulaski County, Kentucky is a cycling community. (with gasoline at 4$/gallon - we all need to start pedaling more! - might as well produce a National Champion while we are saving money)

Tuesday, June 3, 2008

my Trip to Colorado is coming to and end

this is Jon Boy at the Great Sand Dunes - camping

Hello Crew,

My time in Colorado is nearing an end.  I will continue to train this week and I will train with the local racing group on Saturday and Sunday. I have been riding some in the Garden of the Gods with Deb and I have been riding up the 38th most challenging climb in Colorado - Cheyenne Canyon to Gold Camp Road. I have felt very good about my training here at 6,500 feet above sea level, but I haven't gotten to train as much as I had hoped.

First of all, we all got a bad head and chest cold and that, combined with a visit from my Son, Jon Boy, I was unable to ride my bike for eight days!!!  We did, however, get to go camping down at the Great Sand Dunes that that time with my Son was simply magical. He and I needed this time to be together. 
Great Sand Dunes National Park and Preserve (U.S. National Park Service) 

Jonathon and I as well as Debra's kids were able to drive up Pikes Peak last week to an elevation of 14,121 feet  - We all got very dizzy. It was wonderful, and we saw a lot of snow, and terrible wind, intense sunshine and 19 degrees F!!!  It was great.  

My regular canyon ride leaves Debbie's house (6,500 feet) and directly proceeds around the north side of Cheyenne Mountain (NORAD CENTER) and up into an incredible canyon. I have to ride 2.5 miles to get the mouth of the canyon, then I climb three miles up a terribly steep road along a mountain stream, and a round massive granite spires and rock walls. The elevation at the top of 7,900 feet.  I have not trained below 6,500 feet in the last 2 and a half weeks, and I am hoping that factor will outweigh the sickness that I had.

Seven Falls | Home
Garden Of The Gods | Home
Pikes Peak America's Mountain-General Information 

I will be home this coming Tuesday and I hope to attend the group ride that night. In the mean time, here is some news!!!

AARON DENNEY UPGRADES TO CAT 4!!!!  A great big congratulations for Aaron.

There are some races in our area for the weekend.... Please check my blog racing schedule for those.

RACE THIS WEEKEND:   settlerslifeomnium


There are many more races to come, so stay tuned.   All of this is culminating for the State Championships in September....  Tour de London, Kentucky State Road Race & Criterium Championships: London, KY

Bluegrass State Games:   Bluegrass State Games - Home


There team and club rides every Tuesday and Thursday nights at Barnsburg Baptist Church!

I miss everybody, and I very much look forward to getting back into a training grove with our crew