Power Contest Results

We had eight cyclist turn out for the 2nd annual Power Fest at Total Rehab Physical Therapy. I would like to thank all those who decided to suffer for 10 min last Thursday. I especially would like to thank Jeff for letting us take over Total Rehab for the night. If you have not seen this facility you need to stop by, I would argue that it may be the best private physical therapy facility in the state.

Now for the results. The first list is average power. This number is really only good to compare yourself to future tests and track your progress.


Roger 380w
Jack 350
Jeff 344
Kevin 309
Steven 303
Jerry 247
John 239
Gary 165


This next list is where literally the rubber meets the road. It is watts per Kg of weight. This number can show a direct correlation of how well you can do in a race situation.


Jack 4.37w/kg
Jeff 4.09
Kevin 3.96
Roger 3.76
Steven 3.26
Jerry 3.12
John 3.10
Gary 2.06


A pro male cyclist will be able to produce approximately 440w and 6.2w/kg for a similar test.


Roger Whitlock PT
Director of Rehabilitation
Spring View Hospital